Friday, April 20, 2012
Spicy Turkey Soup
It is a popular combination of flavors because I have seen other blogs/websites that have very similar soups. I guess you can't go wrong with tomatoes, beans, meat and spinach, right? The hardest part I had with this post was actually naming the soup. So, forgive me if the name is dumb.
I use a combo of ground Italian sausage and ground turkey. I really think it needs the Italian sausage for the flavor but I mix it with the turkey so I feel better about the fat content. The rest of the ingredients are also very healthy so it's really a good meal. You may have noticed that I leave basil out of almost every recipe, but that is because it makes my husband very sick...I know, odd. But, then again, I am allergic to every tree, grass, weed, feather, dog, cat, etc. so I guess he's allowed one. But, you can feel free to add it in here, it is delicious. I used parsley instead and still thought it was good.
1 TBSP olive oil
1/2 onion, diced
3 cloves garlic, finely chopped
1/2 lb. Italian pork sausage/ground turkey mix
1-2 tsp oregano
1 TBSP chopped parsley (or basil)
pinch red pepper flakes
24 oz. broth
1 can white navy beans, drained
1 can diced tomatoes
4 Cups fresh spinach
black pepper and salt
Saute the onions and garlic in the oil for a minute, then add the meat, oregano, red pepper flakes. Brown the meat completely then add in broth, beans and tomatoes. Before serving, taste and add more pepper or salt if needed and mix in spinach.